6 Risk Factors that will lead to High Cholesterol!

October 14th, 2008 · 1 Comment

We all know that high cholesterol is bad, that it can lead to heart disease, which can shorten your life. Researchers have identified six risk factors that can cause high cholesterol.

Weight: Excess weight can increase your cholesterol level. Foods high in saturated fat found in most fast foods, packaged food items, and prepared foods are often the problem. The solution is to eat smaller portions, replace fatty foods with more healthful choices, and get off the couch!

Ancestry: The family you are born into plays an important role in determining whether high cholesterol will be a problem for you. Some families have a history of cholesterol problems while others do not. Check with your parents and siblings to see if they have high cholesterol.

Gender and Age: Men have more difficulty with high cholesterol and at a younger age than women. However, once women pass through menopause cholesterol levels increase. Cholesterol level increases with age.

Exercise and Physical Activity: Too little! You do not need to join a gym. Instead, hop on a bicycle or put on your running shoes and take a nice little walk.

Drinking Alcohol: Red wine does not exactly help reduce your cholesterol levels. Wine can raise the HDL (good cholesterol) levels but have little or no effect on the LDL (bad cholesterol). Worse, there is triglycerides which are found in many foods, including wine. Drink too much wine and you will raise these levels or even risk damaging your liver or heart muscle!

Stress: Stress is not bad. However, it is only a problem if it causes changes in your behavior including bringing on poor eating habits. Try to keep your stress levels manageable.

Apart from all of these, see your doctor for a checkup as you may need outside help in the form of cholesterol lowering medication like HypoCol natural cholesterol management pills which uses the natural extracts of red yeast rice.

Take charge of your health before it’s too late.