Cholesterol Talk!

Too much LDL cholesterol will lead to an increase in cholesterols to be deposited on the walls of the arteries and forms plaque. This is harmful to one’s health and if were to continue depositing more cholesterols, it will soon block the blood from flowing smoothly through the arteries. This could cause atherosclerosis, simply said [...]

[Read more →]

An estimated 106.7 million adults in the United States have total blood cholesterol values of 200 mg/dL and higher, and of these about 37.2 million American adults have levels of 240 or above. In adults, total cholesterol levels of 240 mg/dL or higher are considered high risk. Levels from 200 to 239 mg/dL are considered borderline-high risk.

Among non-Hispanic whites age 20 and [...]

[Read more →]

If Only I Had The Time…
‘I don’t have time’ is the reason that most people don’t exercise. Well, they call it a ‘reason’ I like to call it what it really is - an excuse.
Most people believe their workouts need to be 60-90 minutes in order to really count. With this kind of time [...]

[Read more →]

Whether you are on a hardcore diet trying to lose major pounds or just someone trying to stay in good shape, you should be aware that there are a lot of so-called “healthy” drinks out there that will do you more harm than good. To help you steer clear of these devilish drinks, Men’s Health [...]

[Read more →]

If you suffered from a heart problem, or you know of someone who is suffering from it, eating becomes a very troublesome chore because it involves scrutinizing every tiny detail on the packaging of the foods in the supermarket.
Your Heart Your Life, sponsored by the makers of HypoCol, recommends you a free grocery tool from [...]

[Read more →]