Cholesterol Talk!

Studies have shown that indeed, high levels of cholesterol lead to a heart disease. On a safe level, cholesterol is important for organs such as liver to function properly. It is a fat-like substance which also helps to maintain the cellular structures on the body and is highly capable of transmitting the nerve impulses. It [...]

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Studies have shown that people can control their Type 2 diabetes by just walking 45 minutes more each day. However, for the obese people, they have to exercise more than they expected. People with diabetes can become more active by just taking a walk if the gym is too daunting for them. It is proven [...]

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Overweight and obesity have reached epidemic proportions in the United States.
More than 61 percent of Americans aged 20 years and older are overweight and one-fourth of American adults are obese an estimated 97 million, which puts them at risk for poor health . Yet obesity continues to increase alarmingly in men, women and [...]

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If Only I Had The Time…
‘I don’t have time’ is the reason that most people don’t exercise. Well, they call it a ‘reason’ I like to call it what it really is - an excuse.
Most people believe their workouts need to be 60-90 minutes in order to really count. With this kind of time [...]

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If you suffered from a heart problem, or you know of someone who is suffering from it, eating becomes a very troublesome chore because it involves scrutinizing every tiny detail on the packaging of the foods in the supermarket.
Your Heart Your Life, sponsored by the makers of HypoCol, recommends you a free grocery tool from [...]

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