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	<title>Cholesterol Talk!</title>
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	<link>http://yourheartyourlife.com</link>
	<description>everything on your heart your life..</description>
	<pubDate>Tue, 18 Nov 2008 12:49:12 +0000</pubDate>
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		<title>Hospitalization numbers for heart failures increased :study</title>
		<link>http://yourheartyourlife.com/2008/11/hospitalization-numbers-for-heart-failures-increased-study/435/ </link>
		<comments>http://yourheartyourlife.com/2008/11/hospitalization-numbers-for-heart-failures-increased-study/435/ #comments</comments>
		<pubDate>Tue, 18 Nov 2008 12:49:12 +0000</pubDate>
		<dc:creator>andrewpeters</dc:creator>
		
		<category><![CDATA[Eat well live well]]></category>

		<category><![CDATA[Low-density lipoprotein cholesterol]]></category>

		<category><![CDATA[anti depressants]]></category>

		<category><![CDATA[bad cholesterol]]></category>

		<category><![CDATA[cardiovascular]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[cholesterol levels]]></category>

		<category><![CDATA[cholesterol news]]></category>

		<category><![CDATA[cholesterol talk]]></category>

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		<category><![CDATA[high cholesterol]]></category>

		<category><![CDATA[high cholesterol natural]]></category>

		<category><![CDATA[high-density lipoprotein cholesterol]]></category>

		<category><![CDATA[hypocol]]></category>

		<category><![CDATA[lifestyle choices]]></category>

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		<category><![CDATA[natural remedy]]></category>

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		<category><![CDATA[Eat well live well · HDL-C · LDL-C · Low-density lipopr]]></category>
<category>Eat well live well · HDL C · LDL C · Low density lipoprotein cholesterol · cholesterol · cholesterol levels · cholesterol management · cholesterol research · cholesterol talk · coronary artery disease · diabetes · eat right · female death · female health </category>
		<guid isPermaLink="false">http://yourheartyourlife.com/?p=435</guid>
		<description><![CDATA[There is a growing trend of people suffering from heart related diseases.  People aged 65 and older are more prone as to the other aged groups. Unfortunately, statistics have shown that this age group are twice as likely as to be hospitalized as compared to 27 years ago.
Dr. Longjian Liu of Drexel University in Philadelphia [...]]]></description>
			<content:encoded><![CDATA[<p>There is a growing trend of people suffering from heart related diseases.  People aged 65 and older are more prone as to the other aged groups. Unfortunately, statistics have shown that this age group are twice as likely as to be hospitalized as compared to 27 years ago.</p>
<p>Dr. Longjian Liu of Drexel University in Philadelphia said that he has identified a pattern whereby the number of people aged 65 and older who suffered from heart related illnesses has increased by 131%. This is a clear mark that heart failure is very real and has to be treated early.</p>
<p>Why has the numbers doubled in today’s environment? High blood pressure, heart attack, stroke, diabetes, obesity and lifestyle factors such as smoking, lack of exercise and a diet rich in fatty foods are all attributes to this dilemma.</p>
<p>Unless preventive measures are undertaken, the numbers would increase drastically in the next decade.</p>
<p>Cholesterol is one of the main causes of heart failure where the fatty acids choke up the arteries which are responsible in delivering oxygen to the heart. There are definitely many cholesterol lowering medicines out there in the market claiming that they can help reduce cholesterol levels effectively.</p>
<p>Consult your practitioner and ask for his expert opinion. If you would like to save some money on doctor consultations, you might want to read more on <a title="HypoCol" href="http://www.hypocol.com" target="_blank">HypoCol</a> - cholesterol lowering capsules made from the extracts of red yest rice which auto qualifies as a natural remedy.</p>
<p>Alternatively you may want to download our cholesterol wellness ebook too.</p>
<h3><strong><strong><strong><strong>Click <a title="Download the Cholesterol Talk eBook now!" href="http://ebookdownload.yourheartyourlife.com/" target="_blank">here</a> to download and click <a title="HypoCol" href="http://www.hypocol.com/" target="_blank">here</a> to find out more about HypoCol!</strong></strong></strong></strong></h3>
]]></content:encoded>
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		</item>
		<item>
		<title>Surgery is recommended for heartburn patients</title>
		<link>http://yourheartyourlife.com/2008/11/surgery-is-recommended-for-heartburn-patients/432/ </link>
		<comments>http://yourheartyourlife.com/2008/11/surgery-is-recommended-for-heartburn-patients/432/ #comments</comments>
		<pubDate>Mon, 17 Nov 2008 13:34:12 +0000</pubDate>
		<dc:creator>andrewpeters</dc:creator>
		
		<category><![CDATA[Eat well live well]]></category>

		<category><![CDATA[HDL-C]]></category>

		<category><![CDATA[LDL-C]]></category>

		<category><![CDATA[Low-density lipoprotein cholesterol]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[cholesterol levels]]></category>

		<category><![CDATA[cholesterol management]]></category>

		<category><![CDATA[cholesterol research]]></category>

		<category><![CDATA[cholesterol talk]]></category>

		<category><![CDATA[coronary artery disease]]></category>

		<category><![CDATA[diabetes]]></category>

		<category><![CDATA[eat right]]></category>

		<category><![CDATA[female death]]></category>

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		<category><![CDATA[heart attack]]></category>

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		<category><![CDATA[heart disease or stroke]]></category>

		<category><![CDATA[high cholesterol]]></category>

		<category><![CDATA[high cholesterol natural]]></category>

		<category><![CDATA[high-density lipoprotein cholesterol]]></category>

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		<category><![CDATA[natural remedy]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[red yeast rice]]></category>

		<category><![CDATA[red yeast rice destroys cholesterol]]></category>

		<category><![CDATA[stroke]]></category>

		<category><![CDATA[unsafe drugs]]></category>

		<category><![CDATA[weight losing]]></category>

		<category><![CDATA[wellness]]></category>

		<category><![CDATA[Eat well live well · HDL-C · LDL-C · Low-density lipopr]]></category>
<category>Eat well live well · HDL C · LDL C · Low density lipoprotein cholesterol · avoid a heart attack · bad cholesterol · children and cholesterol · cholesterol · cholesterol levels · cholesterol management · cholesterol research · cholesterol talk · coronary a</category>
		<guid isPermaLink="false">http://yourheartyourlife.com/?p=432</guid>
		<description><![CDATA[Drugs or surgery, which one would you opt for? Many have stood by their perspective sids of their fence. Some may complain about the problem of cost, while the latter would argue about the benefits of avoiding long term medication after surgery.
Experts have said that of all people who underwent heart surgery, only a mere [...]]]></description>
			<content:encoded><![CDATA[<p>Drugs or surgery, which one would you opt for? Many have stood by their perspective sids of their fence. Some may complain about the problem of cost, while the latter would argue about the benefits of avoiding long term medication after surgery.</p>
<p>Experts have said that of all people who underwent heart surgery, only a mere 14% continued taking medication thereafter. Results have also further shown that the people’s quality of life had improved much significantly for those who were under the knife despite the cost woe.</p>
<p>The procedure itself costs an average of 2000 Euros per person. To most people, this is a hefty sum of cash. However, though expensive it may be, it beats having to engage in tablet taking for the rest of your life, especially those with side effects like headache, migraine and hallucination.</p>
<p>As said by Professor Adrian Grant, &#8220;Like all surgery, fundoplication has some risks, but the more troublesome the symptoms, the greater the potential benefit from the operation.”</p>
<p><a title="HypoCol" href="http://www.hypocol.com" target="_blank">HypoCol</a> is a natural cholesterol management pill that does not provide any side effects after consuming. It is produced from the extracts of red yeast rice which is popular amongst asians. Patients who have cholesterol management problems should try HypoCol.</p>
<p>Source: <a title="Surgery beneficial in heartburn (BBC Health)" href="http://news.bbc.co.uk/2/hi/health/7716207.stm" target="_blank">Surgery beneficial in heartburn (BBC Health)</a></p>
<h3><strong><strong>Click <a title="Download the Cholesterol Talk eBook now!" href="http://ebookdownload.yourheartyourlife.com/" target="_blank">here</a> to download and click <a title="HypoCol" href="http://www.hypocol.com/" target="_blank">here</a> to find out more about HypoCol!</strong></strong></h3>
]]></content:encoded>
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		</item>
		<item>
		<title>Question: I have had a high cholesterol level for several years..</title>
		<link>http://yourheartyourlife.com/2008/11/question-i-have-had-a-high-cholesterol-level-for-several-years/430/ </link>
		<comments>http://yourheartyourlife.com/2008/11/question-i-have-had-a-high-cholesterol-level-for-several-years/430/ #comments</comments>
		<pubDate>Sat, 08 Nov 2008 16:04:24 +0000</pubDate>
		<dc:creator>andrewpeters</dc:creator>
		
		<category><![CDATA[Eat well live well]]></category>

		<category><![CDATA[HDL-C]]></category>

		<category><![CDATA[LDL-C]]></category>

		<category><![CDATA[Low-density lipoprotein cholesterol]]></category>

		<category><![CDATA[avoid a heart attack]]></category>

		<category><![CDATA[bad cholesterol]]></category>

		<category><![CDATA[children and cholesterol]]></category>

		<category><![CDATA[cholesterol]]></category>

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		<category><![CDATA[kidney_failure]]></category>

		<category><![CDATA[muscle_pain]]></category>

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		<category><![CDATA[stress_reduction]]></category>

		<category><![CDATA[traditional_remedy]]></category>

		<category><![CDATA[vytorin]]></category>

		<category><![CDATA[worse_case_scenario]]></category>
<category>birth defects</category><category>blurred vision</category><category>cholesterol level</category><category>cholesterol lowering drugs</category><category>cholesterol management</category><category>circulatory health</category><category>cost effectiveness</category><category>flu symptoms</category><category>food preservative</category><category>healthy diet</category><category>high cholesterol</category><category>hypocol</category><category>kidney failure</category><category>muscle pain</category><category>muscle weakness</category><category>skeletal muscle tissue</category><category>stress reduction</category><category>traditional remedy</category><category>vytorin</category><category>worse case scenario</category>
		<guid isPermaLink="false">http://yourheartyourlife.com/?p=430</guid>
		<description><![CDATA[Question: I have had a high cholesterol level for several years. As a 67-year-old female, I try to eat responsibly and really feel my condition is hereditary since my two sisters have the same problem. Whatever the cause, my doctor put me on Vytorin to help lower my levels. Is he on the right track, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Question:</strong> I have had a high cholesterol level for several years. As a 67-year-old female, I try to eat responsibly and really feel my condition is hereditary since my two sisters have the same problem. Whatever the cause, my doctor put me on Vytorin to help lower my levels. Is he on the right track, and should I go along with his recommendation, or is there something better out there to get my levels under control?</p>
<p><strong>Answer:</strong> It depends very much on your own body immune system.  Some cholesterol lowering drugs that you are consuming might cause a condition that result in the breakdown of skeletal muscle tissue. This condition can lead to kidney failure. You might have unexplained muscle pain or tenderness, muscle weakness, fever or flu symptoms, and dark colored urine. When it comes to worse case scenario, it can cause birth defects and blurred vision!</p>
<p>There is actually a natural way to regulate your cholesterol with cost effectiveness and safety. <a title="HypoCol" href="http://www.hypocol.com" target="_blank">HypoCol</a>, an all-natural preparation derived from a well-documented traditional red yeast rice remedy that has been used in China for over 1000 years for circulatory health and as a food preservative. It has been tried by many people around the world, namely China, USA and Taiwan. You can be assured that there will be no side effects after consuming the capsule. HypoCol is recommended as part of your cholesterol management program that should include a healthy diet, regular exercise and stress reduction regime. No side effects concluded from <a title="HypoCol’s 6 Weeks Challenge" href="http://aplink.wordpress.com/2008/05/28/challenge-before-after-with-hypocol-for-cholesterol-management-itsreal/" target="_blank">HypoCol’s 6 Weeks Challenge</a> and the rest of the clinical trials too!</p>
<h3><strong>Click <a title="Download the Cholesterol Talk eBook now!" href="http://ebookdownload.yourheartyourlife.com/" target="_blank">here</a> to download and click <a title="HypoCol" href="http://www.hypocol.com/" target="_blank">here</a> to find out more about HypoCol!</strong></h3>
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		</item>
		<item>
		<title>High death risk after heart attack?</title>
		<link>http://yourheartyourlife.com/2008/11/high-death-risk-after-heart-attack/428/ </link>
		<comments>http://yourheartyourlife.com/2008/11/high-death-risk-after-heart-attack/428/ #comments</comments>
		<pubDate>Thu, 06 Nov 2008 15:13:33 +0000</pubDate>
		<dc:creator>andrewpeters</dc:creator>
		
		<category><![CDATA[Eat well live well]]></category>

		<category><![CDATA[HDL-C]]></category>

		<category><![CDATA[Low-density lipoprotein cholesterol]]></category>

		<category><![CDATA[avoid a heart attack]]></category>

		<category><![CDATA[bad cholesterol]]></category>

		<category><![CDATA[cardiovascular]]></category>

		<category><![CDATA[children and cholesterol]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[cholesterol levels]]></category>

		<category><![CDATA[cholesterol management]]></category>

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<category>1980s</category><category>american medical association</category><category>colleagues</category><category>death rate</category><category>death toll</category><category>health research</category><category>heart attack</category><category>heart attack patients</category><category>heart failure</category><category>journal of the american medical association</category><category>mayo clinic</category><category>olmsted county</category><category>population</category><category>presence</category><category>reuters health</category><category>risk factors</category><category>rochester minnesota</category><category>source journal</category><category>sudden death</category><category>surveillance</category>
		<guid isPermaLink="false">http://yourheartyourlife.com/?p=428</guid>
		<description><![CDATA[NEW YORK (Reuters Health) – Research has shown that while the rate of sudden death after a heart attack has declined since the 1980s, the risk during the first 30 days after an attack is still four times higher than in the general population. The findings suggest that this is mostly related to the presence [...]]]></description>
			<content:encoded><![CDATA[<p>NEW YORK (Reuters Health) – Research has shown that while the rate of sudden death after a heart attack has declined since the 1980s, the risk during the first 30 days after an attack is still four times higher than in the general population. The findings suggest that this is mostly related to the presence of heart failure.</p>
<p>Current strategies for predicting sudden death after a heart attack use risk factors that are present at the time of the attack and don&#8217;t take into account events that may occur later.</p>
<p>Roger and some colleagues from Mayo Clinic in Rochester, Minnesota, studied the risk of sudden death among 2997 residents of Olmsted county who had a heart attack but managed to survive and got discharged from hospital between 1979 and 2005.</p>
<p>There was an improvement in the death toll from a heart attack declined significantly between 1997 and 2005 compared with the period between 1979 and 1987. However, the death rate during the first 30 days remained high at 1.2 percent, roughly four times the rate seen in the general population. After 30 days, the risk was not increased.</p>
<p>The risk of heart failure in the 30 days after a heart attack was 26 percent. Further analysis showed that heart failure was associated with a 4.2-fold increased risk of sudden death. These findings, Roger&#8217;s group said, &#8220;underscore the importance of continued surveillance&#8221; of heart attack patients, and &#8220;the importance of evidence-based therapy&#8221; for these patients.</p>
<p>SOURCE: Journal of the American Medical Association, November 5, 2008.</p>
<pre style="text-align: center;"><strong><a title="Download free Cholesterol Wellness eBook!" href="http://ebookdownload.yourheartyourlife.com/" target="_blank">Download free Cholesterol Wellness eBook!</a> | <a title="Join Cholesterol Talk! Community!" href="http://hypocol.ning.com/" target="_blank">Join Cholesterol Talk! Community!</a></strong></pre>
]]></content:encoded>
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		</item>
		<item>
		<title>Have you downloaded it?</title>
		<link>http://yourheartyourlife.com/2008/11/have-you-downloaded-it/426/ </link>
		<comments>http://yourheartyourlife.com/2008/11/have-you-downloaded-it/426/ #comments</comments>
		<pubDate>Sat, 01 Nov 2008 16:41:39 +0000</pubDate>
		<dc:creator>andrewpeters</dc:creator>
		
		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[cholesterol news]]></category>

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		<category><![CDATA[downloads]]></category>

		<category><![CDATA[free ebook]]></category>

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		<category><![CDATA[high cholesterol]]></category>

		<category><![CDATA[hypocol]]></category>

		<category><![CDATA[lifestyle choices]]></category>

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		<category><![CDATA[cholesterol wellness]]></category>

		<category><![CDATA[free_cholesterol]]></category>
<category>cholesterol</category><category>cholesterol wellness</category><category>free cholesterol</category><category>hypocol</category>
		<guid isPermaLink="false">http://yourheartyourlife.com/?p=426</guid>
		<description><![CDATA[Many of them who read it, testified that it really helped them in fighting the cholesterol battle better.

Why not download it and have a read? It's free anyway..]]></description>
			<content:encoded><![CDATA[<p>Over 350 people have downloaded Cholesterol Talk&#8217;s free cholesterol wellness ebook.</p>
<p>Many of them who read it, testified that it really helped them in fighting the cholesterol battle better.</p>
<p>Why not download it and have a read? It&#8217;s free anyway..</p>
<p>Click <a title="Download the Cholesterol Talk eBook now!" href="http://ebookdownload.yourheartyourlife.com" target="_blank">here</a> to download and click <a title="HypoCol" href="http://www.hypocol.com" target="_blank">here</a> to find out more about HypoCol!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Study clears protein as cause of heart disease</title>
		<link>http://yourheartyourlife.com/2008/10/study-clears-protein-as-cause-of-heart-disease/423/ </link>
		<comments>http://yourheartyourlife.com/2008/10/study-clears-protein-as-cause-of-heart-disease/423/ #comments</comments>
		<pubDate>Thu, 30 Oct 2008 14:29:02 +0000</pubDate>
		<dc:creator>andrewpeters</dc:creator>
		
		<category><![CDATA[cardiovascular]]></category>

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		<category><![CDATA[heart]]></category>

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		<category><![CDATA[statistical_power]]></category>
<category>artery walls</category><category>blood protein</category><category>borge</category><category>copenhagen university hospital</category><category>crp levels</category><category>c reactive protein</category><category>danish researchers</category><category>england journal of medicine</category><category>fatty material</category><category>genetic testing</category><category>genetic variation</category><category>heart attacks</category><category>heart risks</category><category>inflammatory disease</category><category>journal of medicine</category><category>new england journal</category><category>new england journal of medicine</category><category>nordestgaard</category><category>risk of heart disease</category><category>statistical power</category>
		<guid isPermaLink="false">http://yourheartyourlife.com/?p=423</guid>
		<description><![CDATA[CHICAGO (Reuters) - A blood protein linked with inflammation called C-reactive protein does not cause heart attacks and strokes but it may be sign of trouble, Danish researchers said on Wednesday in a finding that may have implications for drug makers.
Many studies have linked higher levels of C-reactive protein, or CRP, with an elevated risk [...]]]></description>
			<content:encoded><![CDATA[<p>CHICAGO (Reuters) - A blood protein linked with inflammation called C-reactive protein does not cause heart attacks and strokes but it may be sign of trouble, Danish researchers said on Wednesday in a finding that may have implications for drug makers.</p>
<p>Many studies have linked higher levels of C-reactive protein, or CRP, with an elevated risk of heart attacks and stroke, and some companies have started developing drugs to lower levels of this protein based on the assumption that it might reduce heart risks. That may have been premature.</p>
<p>&#8220;It is not C-reactive protein in and of itself that causes these diseases,&#8221; said Dr. Borge Nordestgaard of Copenhagen University Hospital in Denmark, whose research appears in the New England Journal of Medicine.</p>
<p>Nordestgaard and colleagues used a unique approach to arrive at this conclusion.</p>
<p>Since people with different genetic make-up are naturally predisposed to have different levels of CRP, the researchers did genetic testing on 50,000 people in Denmark to see if people with naturally high CRP levels had higher heart risks.</p>
<p>&#8220;We simply looked at those with lifelong high levels due to C-reactive protein genetic variation versus those with medium and low levels,&#8221; Nordestgaard said in a telephone interview.</p>
<p>&#8220;It turned out that even if you have genetically high levels, you have exactly the same risk of heart disease or stroke as if you have genetically low levels,&#8221; he said.</p>
<p>And because the study was so big, it has enough statistical power to answer the question about CRP.</p>
<p>&#8220;Because we have 50,000 people, we can show for sure if C-reactive protein was causative, we can predict how much it increased risk, and we can rule it out completely,&#8221; he said.</p>
<p>And rule it out they did. &#8220;This is really, really strong,&#8221; Nordestgaard said of the finding.</p>
<p>Instead of a cause, Nordestgaard said he suspects CRP is simply a sign of atherosclerosis, in which fatty material called plaque slowly builds up and narrows artery walls.</p>
<p>&#8220;Atherosclerosis is an inflammatory disease. So, C-reactive protein is simply measuring how inflamed is the atherosclerosis you have,&#8221; he said.</p>
<p>&#8220;If you have atherosclerosis with a lot of inflammation, there is a bigger chance that these plaques will erupt and lead to myocardial infarctions (heart attacks) and strokes.&#8221;</p>
<p>Nordestgaard said the findings are likely bad news for companies developing compounds that lower levels of CRP.</p>
<p>&#8220;I think they should seriously consider whether it&#8217;s a good idea to spend money developing these drugs,&#8221; he said, noting CRP is one of the body&#8217;s natural defenses against disease.</p>
<p>&#8220;If you develop drugs that suppress that, this might not be a good idea.&#8221;</p>
<p>Isis Pharmaceuticals Inc in August said it started an early-stage clinical trial of a compound that blocks CRP and Takeda Pharmaceutical Co&#8217;s newly acquired Millennium Pharmaceuticals had also been working on a CRP inhibitor.</p>
<p>Dr. Heribert Schunkert of the University of Lubeck, Germany and colleagues said in a commentary in the journal that drugs that directly target CRP are &#8220;unlikely to be beneficial in reducing the risk of cardiovascular events.&#8221;</p>
<p>But they said that CRP may still be very useful in determining a person&#8217;s heart disease risk.</p>
<p>(Editing by Will Dunham and Cynthia Osterman)</p>
<p style="text-align: center;"><strong><a title="Download free Cholesterol Wellness eBook!" href="http://ebookdownload.yourheartyourlife.com/" target="_blank">Download free Cholesterol Wellness eBook!</a> | <a title="Join Cholesterol Talk! Community!" href="http://hypocol.ning.com/" target="_blank">Join Cholesterol Talk! Community!</a></strong></p>
]]></content:encoded>
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		<title>Why eating greens help your cholesterol?</title>
		<link>http://yourheartyourlife.com/2008/10/why-eating-greens-help-your-cholesterol/421/ </link>
		<comments>http://yourheartyourlife.com/2008/10/why-eating-greens-help-your-cholesterol/421/ #comments</comments>
		<pubDate>Mon, 27 Oct 2008 03:58:19 +0000</pubDate>
		<dc:creator>andrewpeters</dc:creator>
		
		<category><![CDATA[Eat well live well]]></category>

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<category>american heart association</category><category>argentina brazil</category><category>asian societies</category><category>dietary pattern</category><category>dietary risk</category><category>fried foods</category><category>heart attack patients</category><category>heart attack risk</category><category>leafy greens</category><category>leafy green vegetables</category><category>prudent diet</category><category>risk of heart attack</category><category>risk score</category><category>salty foods</category><category>salty snacks</category><category>salt content</category><category>vegetables and fruits</category><category>western diet</category><category>western diets</category><category>world survey</category>
		<guid isPermaLink="false">http://yourheartyourlife.com/?p=421</guid>
		<description><![CDATA[A study which proves that diets worldwide which are rich in fried and salty foods increase heart attack risk, while eating lots of fruit, leafy greens and other vegetables reduces it.
It looked at 16,000 heart attack patients and controls between 1999 and 2003 in every country, compared to previous studies which have focused on the [...]]]></description>
			<content:encoded><![CDATA[<p>A study which proves that diets worldwide which are rich in fried and salty foods increase heart attack risk, while eating lots of fruit, leafy greens and other vegetables reduces it.</p>
<p>It looked at 16,000 heart attack patients and controls between 1999 and 2003 in every country, compared to previous studies which have focused on the developed world.</p>
<p>Survey of “dietary risk score” questionnaire based on 19 food groups was done and found that people who eat a diet high in fried foods, salty snacks, eggs and meat &#8212; the &#8220;Western Diet&#8221; &#8212; had a 35 percent greater risk of having a heart attack than people who consumed little or no fried foods or meat, regardless of where they live.</p>
<p>People who ate a &#8220;Prudent Diet&#8221; &#8212; high in leafy green vegetables, other raw and cooked vegetables, and fruits &#8212; had a 30 percent lower risk of heart attack than those who ate little or no fruit and vegetable, the study showed.</p>
<p>The third dietary pattern, called the &#8220;Oriental Diet&#8221; because it contained foods such as tofu and soy sauce which are typically consumed in Asian societies, was found to have little impact on heart attack risk.<br />
Although some items in the Oriental diet might have protective properties such as vitamins and anti-oxidants, others such as soy sauce have a high salt content which would negate the benefits.</p>
<p>According to the surveyor, a few years back, it was focused on Western countries due to the predominant amount of heart attack occurring there. Now it is becoming major in other countries around the world mainly more are eating western diets.</p>
<p>The results were published Monday in Circulation, the journal of the American Heart Association.<br />
The main countries in the study were Argentina, Brazil, Chile and Colombia in South America; Canada and the United States in North America; Sweden in western Europe; Croatia, Poland and Russia for eastern Europe; and Dubai, Egypt, Iran, Kuwait and Qatar for the Middle East.</p>
<p>In sub-Saharan Africa, the main countries were Cameroon, Kenya, Mozambique, South Africa and Zimbabwe; while nearly all the South Asian countries &#8212; India, Pakistan, Bangladesh, Nepal and Sri Lanka &#8212; took part, as did Southeast Asian countries including the Philippines and Singapore.</p>
<p>Source via <a title="Greens, greens, they're good for your heart: study" href="http://sg.news.yahoo.com/afp/20081021/tts-health-heart-food-c1b2fc3.html" target="_blank">Yahoo! Health News</a></p>
<p><strong>Sidenote</strong>: <a title="HypoCol" href="http://www.hypocol.com" target="_blank">HypoCol</a> is one of the three major preparations of <a href="http://www.medterms.com/script/main/art.asp?articlekey=39902">red yeast rice</a>, a tradition Chinese medicine now used to lower cholesterol. Hypocol is also known as cholestin.</p>
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		<title>Eating Fast Makes You Fatter Faster!</title>
		<link>http://yourheartyourlife.com/2008/10/eating-fast-makes-you-fatter-faster/419/ </link>
		<comments>http://yourheartyourlife.com/2008/10/eating-fast-makes-you-fatter-faster/419/ #comments</comments>
		<pubDate>Sun, 26 Oct 2008 03:30:50 +0000</pubDate>
		<dc:creator>andrewpeters</dc:creator>
		
		<category><![CDATA[Eat well live well]]></category>

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<category>additive effect</category><category>affluence</category><category>calm surroundings</category><category>cheap food</category><category>decline</category><category>diabetes</category><category>diseases</category><category>fast food</category><category>glut</category><category>heart problems</category><category>japanese volunteers</category><category>obesity epidemic</category><category>parents</category><category>risk</category><category>three times</category><category>type 2 diabetes</category><category>watching television</category><category>world health organization</category>
		<guid isPermaLink="false">http://yourheartyourlife.com/?p=419</guid>
		<description><![CDATA[People who eat quickly until full are three times more likely to be overweight, a problem occurred due to the availability of fast food and the decline of orderly dining habits.
Eating styles, and not just what or how much is eaten, can contribute to an obesity epidemic fueled by the spread of Western-style affluence in [...]]]></description>
			<content:encoded><![CDATA[<p>People who eat quickly until full are three times more likely to be overweight, a problem occurred due to the availability of fast food and the decline of orderly dining habits.</p>
<p>Eating styles, and not just what or how much is eaten, can contribute to an obesity epidemic fueled by the spread of Western-style affluence in many parts of the world.<br />
The World Health Organization classifies around 400 million people as obese, 20 million of them under the age of five. The condition raises the risk of diseases like type 2 diabetes and heart problems.</p>
<p>Studies were done on 3,000 Japanese volunteers aged 30 to 69 about their eating. About half of the men and a little more than half of the women said they ate until full. About 45 percent of the men and 36 percent of the women said they ate quickly.</p>
<p>Those who said they ate until full and ate quickly were three times more likely to be fat than the otherwise.<br />
They mentioned it is mainly due to both the availability of cheap food in big portions and habits like watching television while eating.</p>
<p>To counteract the &#8220;supra-additive effect&#8221; of speedy or glut eating among children prone to obesity, parents should encourage them to eat slowly and in calm surroundings, the study found.</p>
<p>Source via <a title="Speedy eaters seen likelier to get fat" href="http://www.reuters.com/article/healthNews/idUSTRE49K9OQ20081021?feedType=RSS&amp;feedName=healthNews" target="_blank">Reuters Health News</a></p>
<p style="text-align: center;"><strong><a title="Download free Cholesterol Wellness eBook!" href="http://ebookdownload.yourheartyourlife.com/" target="_blank">Download free Cholesterol Wellness eBook!</a> | <a title="Join Cholesterol Talk! Community!" href="http://hypocol.ning.com/" target="_blank">Join Cholesterol Talk! Community!</a></strong></p>
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		<title>HypoCol is Listed on Bestuff.com!</title>
		<link>http://yourheartyourlife.com/2008/10/hypocol-is-listed-on-bestuffcom/417/ </link>
		<comments>http://yourheartyourlife.com/2008/10/hypocol-is-listed-on-bestuffcom/417/ #comments</comments>
		<pubDate>Wed, 22 Oct 2008 14:10:39 +0000</pubDate>
		<dc:creator>andrewpeters</dc:creator>
		
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<category>cholesterol</category><category>cholesterol management</category><category>red yeast rice</category><category>remedy</category>
		<guid isPermaLink="false">http://yourheartyourlife.com/?p=417</guid>
		<description><![CDATA[You can now find HypoCol listed at Bestuff.com.
So far, 2 people have voted HypoCol cholesterol management capsules as:

The Best Natural Cholesterol Remedy
The Best Red Yeast Rice Natural Cholesterol Remedy

You can help by registering and voting for HypoCol too!
Download free Cholesterol Wellness eBook! &#124; Join Cholesterol Talk! Community!
]]></description>
			<content:encoded><![CDATA[<p>You can now find <a title="HypoCol Singapore" href="http://www.hypocol.com" target="_blank">HypoCol</a> listed at <a title="HypoCol @ Bestuff" href="http://bestuff.com/stuff/hypocol" target="_blank">Bestuff.com</a>.</p>
<p>So far, 2 people have voted HypoCol cholesterol management capsules as:</p>
<ul>
<li>The Best Natural Cholesterol Remedy</li>
<li>The Best Red Yeast Rice Natural Cholesterol Remedy</li>
</ul>
<p>You can help by <a title="Register at Bestuff.com" href="http://bestuff.com/account/signup" target="_blank">registering</a> and voting for HypoCol too!</p>
<h4 style="text-align: center;"><a title="Download free Cholesterol Wellness eBook!" href="http://ebookdownload.yourheartyourlife.com" target="_blank">Download free Cholesterol Wellness eBook!</a> | <a title="Join Cholesterol Talk! Community!" href="http://hypocol.ning.com" target="_blank">Join Cholesterol Talk! Community!</a></h4>
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		<title>6 Risk Factors that will lead to High Cholesterol!</title>
		<link>http://yourheartyourlife.com/2008/10/6-risk-factors-that-will-lead-to-high-cholesterol/412/ </link>
		<comments>http://yourheartyourlife.com/2008/10/6-risk-factors-that-will-lead-to-high-cholesterol/412/ #comments</comments>
		<pubDate>Tue, 14 Oct 2008 01:40:27 +0000</pubDate>
		<dc:creator>andrewpeters</dc:creator>
		
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<category>age men</category><category>bad cholesterol</category><category>cholesterol level</category><category>cholesterol lowering medication</category><category>cholesterol management</category><category>cholesterol problems</category><category>drinking alcohol</category><category>fatty foods</category><category>foods high in saturated fat</category><category>good cholesterol levels</category><category>healthful choices</category><category>heart muscle</category><category>high cholesterol</category><category>level increases</category><category>muscle stress</category><category>prepared foods</category><category>red wine</category><category>running shoes</category><category>span style</category><category>stress levels</category>
		<guid isPermaLink="false">http://yourheartyourlife.com/?p=412</guid>
		<description><![CDATA[We all know that high cholesterol is bad, that it can lead to heart disease, which can shorten your life. Researchers have identified six risk factors that can cause high cholesterol.
Weight: Excess weight can increase your cholesterol level. Foods high in saturated fat found in most fast foods, packaged food items, and prepared foods are [...]]]></description>
			<content:encoded><![CDATA[<p>We all know that high cholesterol is bad, that it can lead to heart disease, which can shorten your life. Researchers have identified six risk factors that can cause high cholesterol.</p>
<p><strong>Weight</strong>: Excess weight can increase your cholesterol level. Foods high in saturated fat found in most fast foods, packaged food items, and prepared foods are often the problem. The solution is to eat smaller portions, replace fatty foods with more healthful choices, and get off the couch!</p>
<p><strong>Ancestry:</strong> The family you are born into plays an important role in determining whether high cholesterol will be a problem for you. Some families have a history of cholesterol problems while others do not. Check with your parents and siblings to see if they have high cholesterol.</p>
<p><strong>Gender and Age:</strong> Men have more difficulty with high cholesterol and at a younger age than women. However, once women pass through menopause cholesterol levels increase. Cholesterol level increases with age.</p>
<p><strong>Exercise and Physical Activity:</strong> Too little! You do not need to join a gym. Instead, hop on a bicycle or put on your running shoes and take a nice little walk.</p>
<p><strong>Drinking Alcohol:</strong> Red wine does not exactly help reduce your cholesterol levels. Wine can raise the HDL (good cholesterol) levels but have little or no effect on the LDL (bad cholesterol). Worse, there is triglycerides which are found in many foods, including wine. Drink too much wine and you will raise these levels or even risk damaging your liver or heart muscle!</p>
<p><strong>Stress:</strong> Stress is not bad. However, it is only a problem if it causes changes in your behavior including bringing on poor eating habits. Try to keep your stress levels manageable.</p>
<p>Apart from all of these, see your doctor for a checkup as you may need outside help in the form of cholesterol lowering medication like <a title="HypoCol" href="http://www.hypocol.com" target="_blank">HypoCol</a> natural cholesterol management pills which uses the natural extracts of red yeast rice.</p>
<p>Take charge of your health before it’s too late.</p>
<h3 style="text-align: center;"><span><span><span><span><span><span><span><span><span style="color: #ff0000;"><a title="Download free eBook on Cholesterol Wellness today!" href="http://ebookdownload.yourheartyourlife.com" target="_blank">Download our FREE eBook on Cholesterol Wellness today!</a></span></span></span></span></span></span></span></span></span></h3>
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